Therapeutic or holistic cooking is not a new concept, though it has only gained its place in mainstream practice recently. Therapeutic meals are built from ingredients that have medicinal properties and actions within the mind and body. Plant-based diets have been widely researched and proven to return the body to its state of homeostasis. 

Our therapeutic meal plans are specifically tailored to target any imbalance in the body. The reason why it’s important to have a personalised meal plan is because we are all unique and function differently on a biological level. If something works for one individual it may not necessarily work for another, which is why a generic meal plan can be a waste of money. A therapeutic meal plan works best alongside Nutritional Therapy and regular exercise.

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