recipe booklets

Overnight oats and

chia pudding

Turmeric Hummus

Herbal Orange Cake

Sushi with Pear Jam 

COOKING FOR IMMUNE SUPPORT

Easy recipes packed with immune-boosting ingredients. 

cooking for immune support

Spicy Turmeric Kimchi

Conscious Smoothie

Seeded Flax Crackers

Pumpkin and Sage

nutty croquettes

Chilli Chocolate Bar  

MOOD FOOD

Quick, easy recipes and tips on how we can use food to elevate mood.

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