The Plant-Powered Kitchen is about exploring in dept plant-based foods and get creative in the kitchen. There are over 200,000 edible plant species on the planet that are known to science. Plant-based diet is far from boring!
When we eat, it should be to nourish and supply ourselves with the needed nutrients.
Plant-based cooking can be beneficial when holistic way of cooking is adapted. For example deep frying is never healthy regardless if it's plant-based or not.
a whole food plant-based diet has been now widely researched and proven to give us more nutrient abundance than animal-based foods.