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journey to optimum health

HORMONAL BALANCE

AND 

IMMUNITY  SUPPORT 

WOMEN'S HEALTH

ENDOCRINE SUPPORT AND STRESS MANAGEMENT

LIVER AND GASTROINTESTINAL HEALTH

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nutritional therapy 

Today's evolved technology, air pollution, poor diet and stress all play a significant role in the degradation of our health and wellbeing.

Contact us or book directly to find out how you can take the first steps to better health.

The Plant-Powered Kitchen is about exploring in depth plant-based foods and being creative in the kitchen. There are over 200,000 edible plant species on the planet that are known to science which makes plant-based diet far from boring. 

 

We encourage you to look at ways of eating to nourish and supply your body with the needed nutrients.  

   

Therapeutic cooking is when we take a holistic approach towards food. For example, cooking any food at high temperatures for a long time is not a healthy meal, wether it's plant-based or not. The importance of ingredients and methods of cooking are highly underrated. 

A whole food (plant-based) diet has been and continues to be widely researched  which has proven to give us an abundance of nutrients as opposed to animal-based and processed foods.

Who can benefit:

The planet/mother nature and anyone who wants to improve their overall diet and lifestyle, or those who have chronic health conditions.

Some of the most common cases where naturopathy can provide support are:

  • PCOS, endometriosis

  • Fertility 

  • Fatigue/Tiredness  

  • IBS/IBD and digestive issues

  • Allergies, autoimmune conditions

  • Diabetes, thyroid support and weight management 

  • Stress management and nervous system support

  • Sports nutrition and more

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therapeutic meal plans

Personalised plant-based therapeutic meal plans are individually curated to help you maintain or improve a health condition. This will also help you understand more about plant-based cooking and support your overall health. 

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homeobotanical therapy

Homeobotanicals are a combination of both homeopathy and botanical medicine practices. They are a powerful, synergistic concentrated blend of organic herbal liquid extracts and tinctures, potentised homoeopathically and selectively chosen.

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a new way with herbs

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our favourites

hormone balancing recipes 

Download for free some of the recipes from our Hormone Balancing Retreat's 3-day therapeutic meal plan, which is specially designed to support your Endocrine system. Having our hormones in balance is essential for our body, mind and spirit to function in harmony. 

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