journey to optimum health
Today's evolved technology, air pollution, poor diet and stress all play a significant role in the degradation of our health and wellbeing.
Choose one of our Nutritional Therapy packages and find out how you can take the first steps to better health.
The Plant-Powered Kitchen is about exploring in depth plant-based foods and being creative in the kitchen. There are over 200,000 edible plant species on the planet that are known to science which makes plant-based diet far from boring.
We encourage you to look at ways of eating to nourish and supply your body with the needed nutrients.
Plant-based cooking is beneficial when a holistic approach is taken. Whether plant-based or not cooking and frying at high temperatures for a long time is unhealthy. The importance of using the correct oils and ingredients is highly underrated.
A whole food (plant-based) diet has been and continues to be widely researched which has proven to give us an abundance of nutrients as opposed to animal-based and processed foods.
therapeutic meal plans
Personalised plant-based therapeutic meal plans are individually curated to help you maintain or improve a health condition. This will also help you understand more about plant-based cooking and support your overall health.
Homeobotanicals are a combination of both homeopathy and botanical medicine practices. They are a powerful, synergistic concentrated blend of organic herbal liquid extracts and tinctures, potentised homoeopathically and selectively chosen.
a new way with herbs
hormone balancing recipes
Download for free some of the recipes from our Hormone Balancing Retreat's 3-day therapeutic meal plan, which is specially designed to support your Endocrine system. Having our hormones in balance is essential for our body, mind and spirit to function in harmony.